Koia
Plant-Based Protein · Low Sugar · Dairy-Free · Gluten-Free
Koia makes ready-to-drink plant protein shakes built to taste like dessert instead of a supplement. Each bottle blends pea, brown rice, and chickpea protein with a prebiotic fiber base, delivering 18g of protein without the chalky texture common in dairy-free shakes.
Shop KoiaAbout the Brand
Built to Make
Protein Easy to Love
Koia set out to fix what most plant-based protein drinks get wrong: chalky texture, thin flavor, and too much added sugar. The core lineup blends pea, brown rice, and chickpea protein with a prebiotic fiber base, landing on a creamy, dessert-like drink that keeps sugar low while skipping dairy and soy entirely.
What began as a single protein shake has grown into a full shelf: Pop for a lighter, fizzy option, Elite for higher-protein workout support, Nutrition for meal-replacement-style shakes, a Kids line, and protein powders for at-home blending. Flavors range from Vanilla Bean and Cacao Bean to more playful options like Fruity Cereal and Dubai Chocolate.
Koia has built retail distribution well beyond a niche following, landing on shelves at Whole Foods, Sprouts, Kroger, Publix, and 7-Eleven, and picking up coverage from Forbes, Men’s Health, Women’s Health, and Good Housekeeping as one of the better-tasting options in a crowded protein shake category.
Browse the Lineup
Shop by Line
The core Koia lineup — 18g of plant protein and 4g of sugar per bottle, in flavors from Vanilla Bean to Chocolate Peanut Butter.
Shop Protein →A higher-protein shake built for post-workout recovery and bigger nutritional needs.
Shop Elite →Meal-replacement-style shakes with a fuller nutrient profile for busy, on-the-go days.
Shop Nutrition →A kid-friendly protein shake with the same dairy-free, low-sugar approach as the core line.
Shop Kids →Blend-your-own plant protein powder for shakes, smoothies, and recipes at home.
Shop Powders →A lighter, fizzy protein pop that drinks more like a treat than a traditional shake.
Shop Pop →Customer Favorites
Best-Selling Products
A dessert-leaning classic and the brand’s flagship flavor — creamy without any dairy.
ProteinA richer chocolate take on the core protein shake, with the same macro profile as Vanilla Bean.
EliteBuilt for bigger post-workout needs, still dairy-free and low in sugar.
ProteinA dessert-style flavor pairing that leans into indulgence while keeping the macros in check.
NutritionA fuller nutrient profile designed to stand in for a meal on busy days.
PowderSame plant protein blend as the bottled shakes, in a powder for smoothies and recipes.
What Customers Say
Real Reviews
Says the flavor finally got them to stick with a protein drink after years of not liking how others tasted.
Was surprised by how much better it tastes than other pre-made protein drinks they’d tried.
Says switching to Koia changed their daily routine and they now recommend it to friends.
Learn More
Guides & Resources
A breakdown of what actually matters when comparing protein shakes — protein source, sugar content, and texture — and where Koia fits in.
Read the Guide →A dessert-style recipe that turns a Koia shake into a high-protein frozen treat.
Read the Guide →A fizzy, citrus-forward mocktail built around Koia’s Protein Pop line.
Read the Guide →Ready to Shop?
Plant Protein,
Actually Worth Drinking
Dairy-free, low in sugar, and available at major grocers nationwide or shipped straight to your door.
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